We all have fears but what makes us confident women is the ability to conquer our fears.

The tip is to start small and work your way up when you gain more confidence in yourself and your abilities.

If you have a fear of heights, what better way to conquer your fear by learning rock climbing.

While this sport may seem dangerous, it is actually suitable for anyone between the ages of 4 and 80 but of course, ensure you’re healthy and have the advice of an expert.

We recommend rock climbing because it keeps you fit and agile. More than that, it encourages you to have a positive mindset as it teaches you that there are many ways to solve a problem. This can be translated to your every day life.

So push yourself – start with the simple wall then move on to a wall with an overhang. And remember, practice makes perfect, so persevere!