Aquaspin is a form of exercise where you cycle in the water. Water makes these exercises more challenging but also more effective to achieve your health goals.
While, cycling is a high-intensity exercise, and good for those keen on keeping fit, these Aquaspin classes are safe even for pregnant women. The water provides buoyancy and absorbs the weight of the belly. This means there is less strain on a pregnant women’s back and hips.
Exercising in the water also gives you an aqua massage which means less pain the next day.
And what a better way to stay cool in this Singapore heat!